Signed in as:
A book of self-defence applications of this original Shaolin Temple Martial Art.
Book in Chinese and English
· Six Harmony Double Broadswords
· Three Loyalty Spear
· White Ape Exits The Cave Boxing
· White Ape Steals the Peach Boxing
· Soft and Agile Elbow Boxing
· Soft and Agile Palm Boxing
· Praying Mantis Whirling Step Boxing
· Praying Mantis Steals the Peach Boxing.
This book covers The Moi Fa Fist Forms and Applications
This book is in Chinese, however the forms are easy to follow along with many applications of how to use this famous style for self defence
OUT OF STOCK
Seven Star Mantis Genealogy Family Tree
The Latest book in the series by Grandmaster Lee Kam Wing.
with instructional CD
OUT OF STOCK
Another excellent book by Grandmaster Lee Kam Wing. Features the beginners forms of Seven Star Mantis style.
10 Minute Taijiquan with Disc This book introduces the basic concept and keywords of Taijiquan. It explains its movement routines and stances. The book instructs the reader in the simplified 10 movement Taijiquan routine. The book also provides information on history, philosophy and lots more. Free Instructional disc is included in the book so that readers can learn from the book as well as step by step detail instructions from masters on the disc
Wu Qin Xi 'Five Animals Exercises' with Disc This system was devised by Hua Tou, a leading physician of the Eastern Han Dynasty (25CE-220CE) following theories of the functions of the internal organs and meridians, as well as the circulation of Qi and blood in the human body. His inspiration came from careful observation and study of Tigers, Deer, Bears, Monkeys and Birds. He concluded that wild creatures regularly performed certain exercises to build up their constitution and improve their life skills. Practitioners are asked to coordinate their mind with internal and external exercises in the principle of traditional Qigong exercises. Free Instructional disc is included in the book so that readers can learn from the book as well as step by step detail instructions from masters on the disc.
Qigong books. Liu Zi Jue 'Six Sounds' Exercises with Disc Liu Zi Jue helps to regulate qi inside the body with a series of inhalation and exhalation techniques. A practitioner is taught to breathe and pronounce the six sounds whilst performing exercises. The exercises feature slow, gentle, extended and graceful movements. They are easy to learn and are suitable for people of all ages Free Instructional disc is included in the book so that readers can learn from the book as well as step by step detail instructions from masters on the disc. kung fu
Qigong is defined as the skill of physical and mental training which integrates the functions of the body, breathing and the mind. The benefits of Qigong are many and varied, The Qigong practitioner trains his mind, vital energy,and body in order to keep fit and prevent illness.
Taiji for Health with Disc. In this quality hardback Chen Zhenglei and Yue Liming introduce Chen Style Taijiquan for health. The Book focuses on the official Chen Style 18 movement short form Silk Reeling Energy and Qigong exercise. Free Instructional disc is included in the book so that readers can learn from the book as well as step by step detail instructions from masters on the disc.