Chinese Martial Arts Books

Northern Shaolin Mantis Boxing Applications

By Master Derek Frearson

A book of self-defence applications of this original Shaolin Temple Martial Art.


Qigong Book Set Offer with CD

Tai Ji for Health

  Taiji for Health with Disc.   In this quality hardback Chen Zhenglei and Yue Liming introduce Chen Style Taijiquan for health. The Book focuses on the official Chen Style 18 movement short form Silk Reeling Energy and Qigong exercise.  Free Instructional disc is included in the book so that readers can learn from the book as well as step by step detail instructions from masters on the disc.        

10 Primer Tai Ji Quan

 10 Minute Taijiquan with Disc  This book introduces the basic concept and keywords of Taijiquan. It explains its movement routines and stances.    The book instructs the reader in the simplified 10 movement Taijiquan routine.   The book also provides information on history, philosophy and lots more.    Free Instructional disc is included in the book so that readers can learn from the book as well as step by step detail instructions from masters on the disc     

Wu Qin Xi Qigong

 Wu Qin Xi 'Five Animals Exercises' with Disc  This system was devised by Hua Tou, a leading physician of the Eastern Han Dynasty (25CE-220CE) following theories of the functions of the internal organs and meridians, as well as the circulation of Qi and blood in the human body.   His inspiration came from careful observation and study of Tigers, Deer, Bears, Monkeys and Birds. He concluded that wild creatures regularly performed certain exercises to build up their constitution and improve their life skills.    Practitioners are asked to coordinate their mind with internal and external exercises in the principle of traditional Qigong exercises.   Free Instructional disc is included in the book so that readers can learn from the book as well as step by step detail instructions from masters on the disc.            

Yin Jin Jing Qigong

Yi Jin Jing 'Tendon Strengthening' Health Qi Gong with Disc  Health Qi Gong - Yi Ji Jing features extended, soft and even movements displaying a graceful charm.    Easy to learn and perform these de-stressing exercises are adaptable to all ages. They help to promote total relaxation with integration of body and mind, natural breathing and gentle movement infused with strength.    Based on the traditional 'Tendon-Muscle Strengenthing' 12 routines of Yin Jin Jang. This Health Qi Gong-Yi Jin Jing puts focus on the turning and flexing of the spine invigorating the limbs and internal organs.    Regular practise of the Yi Jin Jang exercises may improve the respiratory system, flexibility, balance and muscular strength   Free Instructional disc is included in the book so that readers can learn from the book as well as step by step detail instructions from masters on the disc               

Ba Duan Jin Qigong

 Ba Juan Din 'Eight Section Exercises' with Disc  As a traditional Chinese health and fitness Qigong exercise Ba Duan Jin, or Eight Section Exercise, dates back to the Song Dynasty (960CE- 1279CE)    Published by the Chinese Health Qigong Association this is a safe aerobic exercise. It consists of the traditional eight movements with a preparatory posture and closing form.   It is important to keep the Qi flow in our bodies running smoothly. When the body's channels or meridians are blocked the flow of Qi will slow down or become stagnant and illnesses may arise. Regular practise of Ba Duan Jin may improve qi flow, the respiratory system, limb strength and joint flexibility   Free Instructional disc is included in the book so that readers can learn from the book as well as step by step detail instructions from masters on the disc  

Liu Zi Jue Qigong

Qigong books. Liu Zi Jue 'Six Sounds' Exercises with Disc  Liu Zi Jue helps to regulate qi inside the body with a series of inhalation and exhalation techniques.   A practitioner is taught to breathe and pronounce the six sounds whilst performing exercises. The exercises feature slow, gentle, extended and graceful movements.    They are easy to learn and are suitable for people of all ages   Free Instructional disc is included in the book so that readers can learn from the book as well as step by step detail instructions from masters on the disc.       



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D R Frearson

Price Including Postage

UK £45.00

Europe £48.00

Worldwide £70.00


Send an email with your order to:

sifuderekfrearson@gmail.com